Shaolin Kung Fu

Shaolin Kung Fu emphasizes Ch'an Buddhism. Ch'an derives its name from the Indian word Dhyana, which simply means "Meditation". In China this word became popularly spoken as Ch'anna in Chinese and was later shorted to Ch'an. Zenna to Zen also occurred, though China's adoption of Dhyanna predated Japan's. Dhyanna was an Indian form of Buddhist meditation stressing sitting meditation and other forms of meditation to help bring about enlightenment in its practitioners.

Bodhidharma also taught the Chinese monks martial exercises which later become known by such names as Wushu, Hao Lin Chuan, Gong Fu, and "Kung Fu" in the West. These arts spread to Japan and other cultures which made them their own. Kung Fu did not originate completely from scratch within China, as many proud Chinese patriots have enthusiastically claimed, but the martial arts as we know them were for the most part formed, shaped and cradled by the Shaolin Temple throughout history. In the sense of the Shaolin Temple being a rigorous martial arts college and laboratory for creating, refining and preserving Chinese martial arts. Given the fact that most asian martials arts derive from their Chinese predecessors at Shaolin Temple, the saying that "All martial styles were born under the sun of Shaolin" indeed has much truth in it. It might be more accurate to say that most popular martial arts that emerged from asia had a pre-history and formation period at the Shaolin Temple. Certainly, any asian martial arts known or practiced today owe a huge debt to Shaolin Kung Fu.

The Shaolin 18 Movements derive from Bodhidharma's visit to China. He taught the Buddhist monks Indian these martial exercises which later became known as the 18 Movements of Shaolin Kung Fu.